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Episode 264 -- Shinzen Young :: The Science of - Acast Episode 264 -- Shinzen Young :: The Science of Enlightenment: How MeditationWorks. Shinzen Young joins us to speak about The Science of Enlightenment:
The Science of Enlightenment: How Meditation Works - Kindle Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
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